Systematic desensitization
The aim of this method is to increase the patient's exposure to a gag-inducing stimulus gradually. This incremental habituation relies on increasing some feature of a stimulus, usually its size and/or the length of time the object is in the mouth, by small amounts, which allow habituation to take place. The treatment rationale is similar to that of tinnitus; by increasing the stimulation to the brain, the impression-taking stimuli become more difficult to discriminate. The progressive desensitization should not initiate the standard fear reaction of the gag reflex. Various stimuli may be used, depending on the severity of the gagging problem; a dental mirror, radiographic film packet, impression trays, a toothbrush, mouthwash, a spoon or a patient's own dentures have all been suggested.3,9 Appleby and Day advocated that patients used their own finger to massage the anterior soft palate when a foreign stimulus could not be introduced without gagging.10
In edentulous patients, where some form of impression is possible, dentists could provide training plates: acrylic denture bases without teeth, to wear instead of a stimulus object.11 The training plate should just cover the alveolar ridge, but may have a ‘training bead’ placed on the lingual aspect (at the normal position of the central incisors), to help maintain proper tongue position.12
During the time a patient is exposed to the stimulus, he/she should be encouraged to relax and reinforce his/her own control over the gagging. Therefore, placement of the stimuli should occur in conjunction with deep breathing and muscle relaxation. Zach suggested an imaginary light switch to the patient which he/she could use to turn the gag reflex on and off when in a state of relaxation, again reinforcing the patient's own management of the condition.13
Patients should keep the object in their mouth for as long as possible, but remove it prior to gagging. Removal of the stimulus when gagging is perceived to be imminent, however, may enhance the notion that insertion indicates a reaction will occur, whilst removal relieves the distress.14 This theory is based on Pavlov's experiments on the conditioned reflex, which showed that behavioural association always occurred as a gradual process, involving many exposures to paired stimuli. These techniques of systematic desensitization require the patient to use the stimulus for short set periods of time, removing the object when the time period has elapsed, even if gagging is not thought to be pending; these time periods should then be gradually increased. The necessity to achieve maximum relaxation should be emphasized at each exposure.
Gradual habituation requires ‘homework’ by the patient. A record of the progress should be kept to monitor the increasing size and/or length of time the object can be retained without gagging; this provides a visual aid from which to praise the patient for his/her efforts. Should gagging occur or the patient feels unable to complete the set task successfully, then the object should be removed, and a period of relaxation should follow. When the patient is ready, a lesser stimulus or a reduced time period should be attempted.
Based on the method of behavioural therapy, Singer devised the ‘Marble Technique’. Patients placed 5 multi-coloured glass marbles, approximately ½″ in diameter, in their mouths one at a time until all five were in the mouth.12 Patients were then encouraged to increase the length of time the marbles were held within the mouth until they could be retained for one week, except when eating and sleeping. Accidental swallowing could occur, and it may not be appropriate for the patient to concentrate on anything else but the stimulus in the mouth. This technique therefore, should only be attempted during set periods of time allocated for the desensitization. It is obvious that, for many people, this technique may otherwise be very inconvenient for day-to day-life.
Wilks and Marks described a similar technique, the ‘Buttons Technique’.15 The patient was asked to hold a set of buttons or plastic discs in his/her mouth for up to 2 hours a day and roll them around the mouth, recording each exercise in a diary.
Similar in nature to behaviour therapy, the use of a graduated toothbrush has been suggested to monitor the patient's progress in conquering his/her gagging.8 The patient is asked to brush the hard palate gently with a toothbrush, as far back as possible without causing gagging. The patient then marks on the toothbrush handle the position of the upper anterior teeth to show how much of the brush can be tolerated. On subsequent attempts, the patient's aim is to pass the previous mark. The sight of new markings should give the patient encouragement. Similarly, the toothbrush technique may be used to stroke the tongue with increasing posterior advancement.
All these techniques follow a basic principle of gradually introducing an object into the mouth of increasing size or duration, and re-learning a conditioned response. Any systematic desensitization method may take a few days to several months to work, depending on the severity of the gag reflex and the patient's dedication. Patients should eventually seek their own solution and be in control of their gag reflex so ultimately an impression can be tolerated.
Control of breathing/relaxation
In all gaggers, the control of breathing and relaxation is a fundamental component of self treatment and has already been touched on regarding the desensitization approach. Patients should be advised to imagine scenes that are calm and relaxing (distraction imaginary), since an exaggerated gag reflex is thought to be an exaggerated defensive response induced by anxiety. Faigenblum's study supports this method on the basis that vomiting is impossible during apnoea.16
A breathing technique devised by the National Childbirth Trust has also been suggested.17 Patients should be guided to practise controlled rhythmic breathing 1 to 2 weeks prior to the impression-taking procedure. Breathing should be slow, deep and even and the rhythm maintained by concentrating on a particular verse or tune. The patient should be encouraged to prolong the expiratory effort at the expense of inspiration, producing a slight state of apnoea. Breathing should consist of inspiration through the nose, with flattening of the diaphragm, followed by deliberate blowing out through the mouth. During the impression, should the patient experience a gagging episode, he/she should be instructed to breathe slower and deeper.
This method of breathing provides the patient with a focus for his/her attention, giving a feeling of self control which, in turn, improves the motivation to rely on him/herself to control gagging. In order for the technique to be successful, dental staff need to adopt a relaxed and calm environment during treatment. Hoad-Reddick used this method in conjunction with a training plate but contradicted other desensitization methods by advocating that the plate is not removed, even if the stimulus becomes very strong.1 Relaxation methods may also include tensing, followed by relaxation of different muscle groups, such as the arms and legs; this is done alongside the breathing technique and may help very nervous or anxious patients.